A Workshop about inner critics

it's been a month since I co-led with Isabelle a workshop about inner critics for an NGO located in Vienna 🥳

I think this is the perfect timing to do some self-reflection and ask myself if I liked this experience and if I want to do it again 🤔

What I liked:

🔹 Meeting new people & a new environment

🔹 Co-creating a workshop: it's incredible the energy we had, we complemented each other by being aware of each other's strengths as well as of our saboteurs 🙈

🔹 We are both passionate about coaching and people and our discussions were extremely enriching

🔹 Building a project with a person that I knew 2 months before was a really nice experience

🔹 Create from scratch by relying on our respective knowledge, skills and intentions

🔹 The energy of the participants, seeing them becoming aware of the impact of their saboteurs in their life in just 2 hours

🔹 Questions and discussions from participants 🤩

🔹 It was easier for me to be "invited" and only have to manage the content (no need to communicate, manage registrations etc.)

🔹 I was able to rely on my previous workshop experiences to feel confident

Where I was less comfortable:

🔹 Speaking in front of participants without really knowing if the topic would interest them or even if they were going to actively participate (the design of the workshop was highly participatory)

🔹 my saboteurs showed up during the workshop and it was not very pleasant 😕

🔹 I was a little stressed as well

I think it's pretty obvious that I enjoyed this experience despite the stress and I can't wait to start again 🤩

I'm lucky to have been invited to do a workshop soon on the Non Violent Communication and I know our collaboration with Isabelle is just at its start!